Fruit nutrition values > APPLES,RAW,WITH SKIN
Nutritional Value of Apples, raw, with skin
This page provides the nutritional values for APPLES,RAW,WITH SKIN including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Apples, raw, with skin
Food Group: Fruits and Fruit Juices1
| Vitamins |
| Vitamin A(IU) |
54 |
| Vitamin A (microg retinol activity equivalents) |
3 |
| Vitamin B6 (mg) |
0.041 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
0.091 |
| Riboflavin (mg) |
0.026 |
| Thiamin (mg) |
0.017 |
| Vitamin C (mg) |
4.6 |
| Vitamin E (mg) |
0.18 |
| Vitamin K (mg) |
2.2 |
| Minerals |
| Calcium (mg) |
6 |
| Copper (mg) |
0.027 |
| Iron (mg) |
0.12 |
| Manganese (mg) |
0.035 |
| Magnesium (mg) |
5 |
| Phosphorus (mg) |
11 |
| Potassium (mg) |
107 |
| Selenium (microg) |
0 |
| Sodium (mg) |
1 |
| Zinc (mg) |
0.04 |
| Other |
| Protein (g) |
0.26 |
| Fibre (g) |
2.4 |
| Water (g) |
85.56 |
| Carbohydrate (g) |
13.81 |
| Energy (Kcal) |
52 |
| Lipids (fats) (g) |
0.17 |
| Cholesterol (mg) |
0 |
Weight guidance of APPLES,RAW,WITH SKIN
1 cup, quartered or chopped : 125
1 cup, slices: 110