Fruit nutrition values > AVOCADOS,RAW,ALL COMM VAR
Nutritional Value of Avocados, raw, all commercial varieties
This page provides the nutritional values for AVOCADOS,RAW,ALL COMM VAR including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Avocados, raw, all commercial varieties
Food Group: Fruits and Fruit Juices1
| Vitamins |
| Vitamin A(IU) |
146 |
| Vitamin A (microg retinol activity equivalents) |
7 |
| Vitamin B6 (mg) |
0.257 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
1.738 |
| Riboflavin (mg) |
0.13 |
| Thiamin (mg) |
0.067 |
| Vitamin C (mg) |
10 |
| Vitamin E (mg) |
2.07 |
| Vitamin K (mg) |
21 |
| Minerals |
| Calcium (mg) |
12 |
| Copper (mg) |
0.19 |
| Iron (mg) |
0.55 |
| Manganese (mg) |
0.142 |
| Magnesium (mg) |
29 |
| Phosphorus (mg) |
52 |
| Potassium (mg) |
485 |
| Selenium (microg) |
0.4 |
| Sodium (mg) |
7 |
| Zinc (mg) |
0.64 |
| Other |
| Protein (g) |
2 |
| Fibre (g) |
6.7 |
| Water (g) |
73.23 |
| Carbohydrate (g) |
8.53 |
| Energy (Kcal) |
160 |
| Lipids (fats) (g) |
14.66 |
| Cholesterol (mg) |
0 |
Weight guidance of AVOCADOS,RAW,ALL COMM VAR
1 cup, cubes : 150
1 cup, pureed: 230