Vegetable nutrition values > Vegetables (B) > BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT
Nutritional Value of Beans, snap, green, frozen, cooked, boiled, drained without salt
This page provides the nutritional values for BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Beans, snap, green, frozen, cooked, boiled, drained without salt
Food Group: Vegetables and Vegetable Products1
| Vitamins |
| Vitamin A(IU) |
557 |
| Vitamin A (microg retinol activity equivalents) |
28 |
| Vitamin B6 (mg) |
0.06 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
0.383 |
| Riboflavin (mg) |
0.09 |
| Thiamin (mg) |
0.035 |
| Vitamin C (mg) |
4.1 |
| Vitamin E (mg) |
0.36 |
| Vitamin K (mg) |
12.7 |
| Minerals |
| Calcium (mg) |
49 |
| Copper (mg) |
0.061 |
| Iron (mg) |
0.88 |
| Manganese (mg) |
0.323 |
| Magnesium (mg) |
24 |
| Phosphorus (mg) |
31 |
| Potassium (mg) |
126 |
| Selenium (microg) |
0.4 |
| Sodium (mg) |
9 |
| Zinc (mg) |
0.48 |
| Other |
| Protein (g) |
1.49 |
| Fibre (g) |
3 |
| Water (g) |
91.42 |
| Carbohydrate (g) |
6.45 |
| Energy (Kcal) |
28 |
| Lipids (fats) (g) |
0.17 |
| Cholesterol (mg) |
0 |
Weight guidance of BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT
1 cup : 135
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