Vegetable nutrition values > Vegetables (B) > BEET GRNS,CKD,BLD,DRND,WO/SALT
Nutritional Value of Beet greens, cooked, boiled, drained, without salt
This page provides the nutritional values for BEET GRNS,CKD,BLD,DRND,WO/SALT including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Beet greens, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products1
| Vitamins |
| Vitamin A(IU) |
7654 |
| Vitamin A (microg retinol activity equivalents) |
383 |
| Vitamin B6 (mg) |
0.132 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
0.499 |
| Riboflavin (mg) |
0.289 |
| Thiamin (mg) |
0.117 |
| Vitamin C (mg) |
24.9 |
| Vitamin E (mg) |
1.81 |
| Vitamin K (mg) |
484 |
| Minerals |
| Calcium (mg) |
114 |
| Copper (mg) |
0.251 |
| Iron (mg) |
1.9 |
| Manganese (mg) |
0.514 |
| Magnesium (mg) |
68 |
| Phosphorus (mg) |
41 |
| Potassium (mg) |
909 |
| Selenium (microg) |
0.9 |
| Sodium (mg) |
241 |
| Zinc (mg) |
0.5 |
| Other |
| Protein (g) |
2.57 |
| Fibre (g) |
2.9 |
| Water (g) |
89.13 |
| Carbohydrate (g) |
5.46 |
| Energy (Kcal) |
27 |
| Lipids (fats) (g) |
0.2 |
| Cholesterol (mg) |
0 |
Weight guidance of BEET GRNS,CKD,BLD,DRND,WO/SALT
1 cup : 144
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