Vegetable nutrition values > CHARD,SWISS,RAW
Nutritional Value of Chard, swiss, raw
This page provides the nutritional values for CHARD,SWISS,RAW including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Chard, swiss, raw
Food Group: Vegetables and Vegetable Products1
| Vitamins |
| Vitamin A(IU) |
6116 |
| Vitamin A (microg retinol activity equivalents) |
306 |
| Vitamin B6 (mg) |
0.099 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
0.4 |
| Riboflavin (mg) |
0.09 |
| Thiamin (mg) |
0.04 |
| Vitamin C (mg) |
30 |
| Vitamin E (mg) |
1.89 |
| Vitamin K (mg) |
830 |
| Minerals |
| Calcium (mg) |
51 |
| Copper (mg) |
0.179 |
| Iron (mg) |
1.8 |
| Manganese (mg) |
0.366 |
| Magnesium (mg) |
81 |
| Phosphorus (mg) |
46 |
| Potassium (mg) |
379 |
| Selenium (microg) |
0.9 |
| Sodium (mg) |
213 |
| Zinc (mg) |
0.36 |
| Other |
| Protein (g) |
1.8 |
| Fibre (g) |
1.6 |
| Water (g) |
92.66 |
| Carbohydrate (g) |
3.74 |
| Energy (Kcal) |
19 |
| Lipids (fats) (g) |
0.2 |
| Cholesterol (mg) |
0 |
Weight guidance of CHARD,SWISS,RAW
1 cup : 36
1 leaf: 48