Vegetable nutrition values > Vegetables (D) > DANDELION GREENS,RAW
Nutritional Value of Dandelion greens, raw
This page provides the nutritional values for DANDELION GREENS,RAW including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Dandelion greens, raw
Food Group: Vegetables and Vegetable Products1
| Vitamins |
| Vitamin A(IU) |
4931 |
| Vitamin A (microg retinol activity equivalents) |
247 |
| Vitamin B6 (mg) |
0.251 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
0.806 |
| Riboflavin (mg) |
0.26 |
| Thiamin (mg) |
0.19 |
| Vitamin C (mg) |
35 |
| Vitamin E (mg) |
4.79 |
| Vitamin K (mg) |
273.7 |
| Minerals |
| Calcium (mg) |
187 |
| Copper (mg) |
0.171 |
| Iron (mg) |
3.1 |
| Manganese (mg) |
0.342 |
| Magnesium (mg) |
36 |
| Phosphorus (mg) |
66 |
| Potassium (mg) |
397 |
| Selenium (microg) |
0.5 |
| Sodium (mg) |
76 |
| Zinc (mg) |
0.41 |
| Other |
| Protein (g) |
2.7 |
| Fibre (g) |
3.5 |
| Water (g) |
85.6 |
| Carbohydrate (g) |
9.2 |
| Energy (Kcal) |
45 |
| Lipids (fats) (g) |
0.7 |
| Cholesterol (mg) |
0 |
Weight guidance of DANDELION GREENS,RAW
1 cup, chopped : 55
:
