Vegetable nutrition values > Vegetables (K) > KALE,CKD,BLD,DRND,WO/SALT
Nutritional Value of Kale, cooked, boiled, drained, without salt
This page provides the nutritional values for KALE,CKD,BLD,DRND,WO/SALT including the vitamin
and mineral content. The data refers to 100g of the food type. The weight for two
common household measurements of the food is given below the nutrition table. This
enables you to work out how much nutrition is in a household measure of the food.
Food: Kale, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products1
| Vitamins |
| Vitamin A(IU) |
13621 |
| Vitamin A (microg retinol activity equivalents) |
681 |
| Vitamin B6 (mg) |
0.138 |
| Vitamin B12 (microg) |
0 |
| Folic Acid (microg) |
0 |
| Niacin (mg) |
0.5 |
| Riboflavin (mg) |
0.07 |
| Thiamin (mg) |
0.053 |
| Vitamin C (mg) |
41 |
| Vitamin E (mg) |
0.85 |
| Vitamin K (mg) |
817 |
| Minerals |
| Calcium (mg) |
72 |
| Copper (mg) |
0.156 |
| Iron (mg) |
0.9 |
| Manganese (mg) |
0.416 |
| Magnesium (mg) |
18 |
| Phosphorus (mg) |
28 |
| Potassium (mg) |
228 |
| Selenium (microg) |
0.9 |
| Sodium (mg) |
23 |
| Zinc (mg) |
0.24 |
| Other |
| Protein (g) |
1.9 |
| Fibre (g) |
2 |
| Water (g) |
91.2 |
| Carbohydrate (g) |
5.63 |
| Energy (Kcal) |
28 |
| Lipids (fats) (g) |
0.4 |
| Cholesterol (mg) |
0 |
Weight guidance of KALE,CKD,BLD,DRND,WO/SALT
1 cup, chopped : 130
:
