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Dark Treat Smoothie
Serving: 1 large glass / 2 small g
1 cup of blackberries
1/2 cup of blueberries
1/2 cup of live natural yoghurt
1/2 to 1 cup of crushed ice
2 teaspoons honey (adjust to your taste)
The punchy flavours of the blackberries in this smoothie recipe are sweetened by the blueberries. Both berries are high in antioxidants which help fight the signs of ageing and also have anti-cancer properties.
The live yoghurt contains 'friendly' bacteria that help your digestive system.
To make the smoothie wash the blueberries and blackberries and then combine with the yoghurt in your blender. Whizz for 10 seconds and then add the ice and honey. Blend until smooth. Add more ice if necessary until the smoothie texture is at a thickness of your liking.