Juicing Recipes > Simple Soother

Simple Soother


Serving: 2 glasses

Juicing ingredients

  • 5 apples
  • 2 large carrots
  • 1 large stick of celery
  • 3 inches of cucumber

Overview

This refreshing juice recipe tastes absolutely fantastic with a soothing coolness that is brought about by the cucumber juice.

The carrots are packed full of beta carotenes which the body converts into vitamin A. Beta carotenes are effective as an immune booster and help against heart disease. Celery and cucumber both contain potassium which is used in the control of blood pressure and by the nervous system. Cucumber also contains Folic acid which helps prevent anaemia.

Peel and top and tail your carrots unless they are organic in which case wash them thoroughly before putting through your juicer.

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Recipe Nutritional values

NutrientAmountUnit
Alanine 0.15125 g
Alcohol, ethyl 0 g
Arginine 0.1221 g
Ash 2.0005 g
Aspartic acid 0.51406 g
Betaine 0.827 mg
Caffeine 0 mg
Calcium, Ca 72.18 mg
Carbohydrate, by difference 72.5711 g
Carotene, alpha 2509.16 µg
Carotene, beta 6197.85 µg
Cholesterol 0 mg
Choline, total 26.878 mg
Copper, Cu 0.18777 mg
Cryptoxanthin, beta 63.57 µg
Cystine 0.06767 g
Dihydrophylloquinone 0 µg
Energy 279.04 kcal
Energy 1171.7 kJ
Fatty acids, total monounsaturated 0.05477 g
Fatty acids, total polyunsaturated 0.35821 g
Fatty acids, total saturated 0.18672 g
Fiber, total dietary 13.708 g
Fluoride, F 19.275 µg
Folate, DFE 42.49 µg_DFE
Folate, food 42.49 µg
Folate, total 42.49 µg
Folic acid 0 µg
Fructose 27.8566 g
Galactose 0.2112 g
Glucose (dextrose) 12.0525 g
Glutamic acid 0.50799 g
Glycine 0.09399 g
Histidine 0.06059 g
Iron, Fe 0.9716 mg
Isoleucine 0.10038 g
Lactose 0 g
Leucine 0.15791 g
Lutein + zeaxanthin 418.79 µg
Lycopene 0.72 µg
Lysine 0.15104 g
Magnesium, Mg 41.67 mg
Maltose 0.0052 g
Manganese, Mn 0.33625 mg
Methionine 0.02367 g
Niacin 1.27517 mg
Pantothenic acid 0.68751 mg
Phenylalanine 0.0875 g
Phosphorus, P 95.41 mg
Phytosterols 63.8 mg
Potassium, K 876.89 mg
Proline 0.07974 g
Protein 2.4114 g
Retinol 0 µg
Riboflavin 0.19546 mg
Selenium, Se 0.356 µg
Serine 0.10118 g
Sodium, Na 80.87 mg
Starch 1.6887 g
Sucrose 12.0541 g
Sugars, total 52.1413 g
Theobromine 0 mg
Thiamin 0.14563 mg
Threonine 0.1811 g
Tocopherol, beta 0.0124 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.0156 mg
Total lipid (fat) 1.0579 g
Tryptophan 0.01867 g
Tyrosine 0.04411 g
Valine 0.12436 g
Vitamin A, IU 12472.3 IU
Vitamin A, RAE 624.49 µg_RAE
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin B-6 0.33039 mg
Vitamin C, total ascorbic acid 27.626 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin E (alpha-tocopherol) 1.3962 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 37.418 µg
Water 532.924 g
Zinc, Zn 0.5004 mg
Fatty acids, total trans 0 g