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Summer sure starter
Serving: 2 large glasses
½ melon (either cantaloupe or honeydew)
½ a pineapple
1 mango
1 punnet of blueberries
2 passion fruits
Drinking this even on a rainy winters day will sort you with that long summer vibe. The drink offers anti cancer fighting powers due to the anti-oxidant effects of vitamin C that is found in the passion fruit, pineapple,mango and blueberries. Blueberries also contain anti-cancer phytochemicals. The vitamin C is also effective at giving protection against colds.
Make sure you peel the pineapple if it is commercially grown as many pineapple regions use pesticides that have been banned in many western countries.