Juicing Recipes > Road Runner Energy Boost

Road Runner Energy Boost


Serving: About a pint

Juicing ingredients

  • 8 medium carrots
  • 3 Apples
  • Inch of Ginger

Overview

This juice recipe is ideal if you require a bit of a pep up in the morning, it will give you all the energy you need for a busy morning ahead.

Make sure you wash your apples thoroughly in warm water if they have been commercially grown to remove any wax layer that may have been applied to them to preserve their shelf life.

The Ginger will help boost your blood circulation and also gives a nice edge to the juice flavour.

By:

Recipe Nutritional values

NutrientAmountUnit
Alanine 0.306091 g
Alcohol, ethyl 0 g
Arginine 0.238893 g
Ash 2.89397 g
Aspartic acid 0.656988 g
Betaine 1.249 mg
Caffeine 0 mg
Calcium, Ca 97.076 mg
Carbohydrate, by difference 61.27197 g
Carotene, alpha 8483.88 µg
Carotene, beta 20289.11 µg
Cholesterol 0 mg
Choline, total 31.0708 mg
Copper, Cu 0.185996 mg
Cryptoxanthin, beta 30.03 µg
Cystine 0.205338 g
Dihydrophylloquinone 0 µg
Energy 242.88 kcal
Energy 1020.923 kJ
Fatty acids, total monounsaturated 0.054964 g
Fatty acids, total polyunsaturated 0.426404 g
Fatty acids, total saturated 0.168953 g
Fatty acids, total trans 0 g
Fiber, total dietary 13.406 g
Fluoride, F 16.817 µg
Folate, DFE 54.671 µg_DFE
Folate, food 54.671 µg
Folate, total 54.671 µg
Folic acid 0 µg
Fructose 17.449 g
Galactose 0 g
Glucose (dextrose) 8.0735 g
Glutamic acid 0.963072 g
Glycine 0.139723 g
Histidine 0.11158 g
Iron, Fe 1.0662 mg
Isoleucine 0.204821 g
Lactose 0 g
Leucine 0.285184 g
Lutein + zeaxanthin 703.81 µg
Lycopene 2.44 µg
Lysine 0.279827 g
Magnesium, Mg 43.403 mg
Maltose 0 g
Manganese, Mn 0.446989 mg
Methionine 0.051673 g
Niacin 2.6552 mg
Pantothenic acid 0.834883 mg
Phenylalanine 0.165715 g
Phosphorus, P 115.804 mg
Potassium, K 1077.475 mg
Proline 0.148591 g
Protein 2.99902 g
Retinol 0 µg
Riboflavin 0.212874 mg
Selenium, Se 0.2517 µg
Serine 0.159555 g
Sodium, Na 171.233 mg
Starch 3.6257 g
Sucrose 14.4107 g
Sugars, total 39.949 g
Theobromine 0 mg
Thiamin 0.207725 mg
Threonine 0.482816 g
Tocopherol, beta 0.0244 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Total lipid (fat) 1.05795 g
Tryptophan 0.032142 g
Tyrosine 0.10787 g
Valine 0.201923 g
Vitamin A, IU 40910.06 IU
Vitamin A, RAE 2045.59 µg_RAE
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin B-6 0.45041 mg
Vitamin C, total ascorbic acid 27.009 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin E (alpha-tocopherol) 2.10466 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 38.2151 µg
Water 449.87419 g
Zinc, Zn 0.69854 mg
Phytosterols 32.925 mg