| Nutrient | Amount | Unit |
| Alanine |
0.148842
| g |
| Alcohol, ethyl |
0
| g |
| Arginine |
0.107276
| g |
| Ash |
2.09994
| g |
| Aspartic acid |
0.406696
| g |
| Betaine |
106.051
| mg |
| Caffeine |
0
| mg |
| Calcium, Ca |
57.522
| mg |
| Carbohydrate, by difference |
54.47804
| g |
| Carotene, alpha |
2121.26
| µg |
| Carotene, beta |
5144.83
| µg |
| Cholesterol |
0
| mg |
| Choline, total |
21.6826
| mg |
| Copper, Cu |
0.178362
| mg |
| Cryptoxanthin, beta |
35.83
| µg |
| Cystine |
0.069116
| g |
| Energy |
890.686
| kJ |
| Energy |
212.4
| kcal |
| Fatty acids, total monounsaturated |
0.060468
| g |
| Fatty acids, total polyunsaturated |
0.288998
| g |
| Fatty acids, total saturated |
0.136926
| g |
| Fiber, total dietary |
11.412
| g |
| Folate, DFE |
112.592
| µg_DFE |
| Folate, food |
112.592
| µg |
| Folate, total |
112.592
| µg |
| Folic acid |
0
| µg |
| Glutamic acid |
0.646034
| g |
| Glycine |
0.079606
| g |
| Histidine |
0.05593
| g |
| Iron, Fe |
1.3538
| mg |
| Isoleucine |
0.103832
| g |
| Leucine |
0.155098
| g |
| Lutein + zeaxanthin |
238.52
| µg |
| Lycopene |
0.61
| µg |
| Lysine |
0.143184
| g |
| Magnesium, Mg |
43.096
| mg |
| Manganese, Mn |
0.466298
| mg |
| Methionine |
0.029976
| g |
| Niacin |
1.16744
| mg |
| Pantothenic acid |
0.519726
| mg |
| Phenylalanine |
0.0923
| g |
| Phosphorus, P |
89.568
| mg |
| Phytosterols |
53.59
| mg |
| Potassium, K |
802.96
| mg |
| Proline |
0.084662
| g |
| Protein |
2.95634
| g |
| Retinol |
0
| µg |
| Riboflavin |
0.145708
| mg |
| Selenium, Se |
0.7664
| µg |
| Serine |
0.10961
| g |
| Sodium, Na |
109.646
| mg |
| Sugars, total |
37.5617
| g |
| Theobromine |
0
| mg |
| Thiamin |
0.12424
| mg |
| Threonine |
0.172222
| g |
| Total lipid (fat) |
0.8534
| g |
| Tryptophan |
0.025894
| g |
| Tyrosine |
0.06056
| g |
| Valine |
0.122376
| g |
| Vitamin A, IU |
10371.52
| IU |
| Vitamin A, RAE |
519.47
| µg_RAE |
| Vitamin B-12 |
0
| µg |
| Vitamin B-12, added |
0
| µg |
| Vitamin B-6 |
0.27777
| mg |
| Vitamin C, total ascorbic acid |
35.655
| mg |
| Vitamin D |
0
| IU |
| Vitamin D (D2 + D3) |
0
| µg |
| Vitamin E (alpha-tocopherol) |
0.97602
| mg |
| Vitamin E, added |
0
| mg |
| Vitamin K (phylloquinone) |
14.2242
| µg |
| Water |
386.79108
| g |
| Zinc, Zn |
0.56748
| mg |
| Dihydrophylloquinone |
0
| µg |
| Fatty acids, total trans |
0
| g |
| Fluoride, F |
10.961
| µg |
| Fructose |
16.4425
| g |
| Galactose |
0
| g |
| Glucose (dextrose) |
6.9938
| g |
| Lactose |
0
| g |
| Maltose |
0
| g |
| Starch |
1.0088
| g |
| Sucrose |
7.841
| g |
| Tocopherol, beta |
0.0061
| mg |
| Tocopherol, delta |
0
| mg |
| Tocopherol, gamma |
0
| mg |