Juicing Recipes > UnBeetable

UnBeetable


Serving: About a pint

Juicing ingredients

  • 2 medium Beetroots
  • 2 Carrots
  • 1 Lemon
  • 3 Apples
  • 2 inches of root Ginger (peeled)

Overview

This juice recipe tastes and looks fantastic, careful not to spill it though as it will be highly visible on any pale coloured carpet!.

The Beetroot gives this juice the most vivid purple colouring and it really does look good. The lemon and ginger give a great tangy uplift to the drink which counteracts the 'over sweetness' of the beetroot and carrot.

Beetroot is a great blood cleanser as it is contains good levels of Iron. The increased ability of the blood to carry oxygen benefits all tissues. This combined with the sugar content of Beetroot and Carrot juice and the stimulating effects of Ginger all combine to make this a great energy giving drink.

Directions

Peel the Beetroot and carrots (if organic then just wash thoroughly) then top and tail the Carrots and Beet. Peel the Lemon (leaving the pith on) and wash the apples.

Put all ingredients through your juicer and server immediately for the best taste and health benefits.

By:

Recipe Nutritional values

NutrientAmountUnit
Alanine 0.148842 g
Alcohol, ethyl 0 g
Arginine 0.107276 g
Ash 2.09994 g
Aspartic acid 0.406696 g
Betaine 106.051 mg
Caffeine 0 mg
Calcium, Ca 57.522 mg
Carbohydrate, by difference 54.47804 g
Carotene, alpha 2121.26 µg
Carotene, beta 5144.83 µg
Cholesterol 0 mg
Choline, total 21.6826 mg
Copper, Cu 0.178362 mg
Cryptoxanthin, beta 35.83 µg
Cystine 0.069116 g
Energy 890.686 kJ
Energy 212.4 kcal
Fatty acids, total monounsaturated 0.060468 g
Fatty acids, total polyunsaturated 0.288998 g
Fatty acids, total saturated 0.136926 g
Fiber, total dietary 11.412 g
Folate, DFE 112.592 µg_DFE
Folate, food 112.592 µg
Folate, total 112.592 µg
Folic acid 0 µg
Glutamic acid 0.646034 g
Glycine 0.079606 g
Histidine 0.05593 g
Iron, Fe 1.3538 mg
Isoleucine 0.103832 g
Leucine 0.155098 g
Lutein + zeaxanthin 238.52 µg
Lycopene 0.61 µg
Lysine 0.143184 g
Magnesium, Mg 43.096 mg
Manganese, Mn 0.466298 mg
Methionine 0.029976 g
Niacin 1.16744 mg
Pantothenic acid 0.519726 mg
Phenylalanine 0.0923 g
Phosphorus, P 89.568 mg
Phytosterols 53.59 mg
Potassium, K 802.96 mg
Proline 0.084662 g
Protein 2.95634 g
Retinol 0 µg
Riboflavin 0.145708 mg
Selenium, Se 0.7664 µg
Serine 0.10961 g
Sodium, Na 109.646 mg
Sugars, total 37.5617 g
Theobromine 0 mg
Thiamin 0.12424 mg
Threonine 0.172222 g
Total lipid (fat) 0.8534 g
Tryptophan 0.025894 g
Tyrosine 0.06056 g
Valine 0.122376 g
Vitamin A, IU 10371.52 IU
Vitamin A, RAE 519.47 µg_RAE
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin B-6 0.27777 mg
Vitamin C, total ascorbic acid 35.655 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin E (alpha-tocopherol) 0.97602 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 14.2242 µg
Water 386.79108 g
Zinc, Zn 0.56748 mg
Dihydrophylloquinone 0 µg
Fatty acids, total trans 0 g
Fluoride, F 10.961 µg
Fructose 16.4425 g
Galactose 0 g
Glucose (dextrose) 6.9938 g
Lactose 0 g
Maltose 0 g
Starch 1.0088 g
Sucrose 7.841 g
Tocopherol, beta 0.0061 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg