Nutritional content of Chard, swiss, raw

This page provides the nutritional values for Chard, swiss, raw including the vitamin and mineral content. The nutrient content shown below relates to 100g of edible parts of the food type.

The weights of common measurements of the food are given below the nutrition data. This enables you to easily work out how much nutrition is in a household measure of the food.

Food Group: Vegetables and Vegetable Products

Nutrient content of: Chard, swiss, raw

  • Alcohol, ethyl: 0 (g)
  • Arginine: 0.117 (g)
  • Ash: 1.6 (g)
  • Betaine: 0.3 (mg)
  • Caffeine: 0 (mg)
  • Calcium, Ca: 51 (mg)
  • Carbohydrate, by difference: 3.74 (g)
  • Carotene, alpha: 45 (µg)
  • Carotene, beta: 3647 (µg)
  • Cholesterol: 0 (mg)
  • Choline, total: 18 (mg)
  • Copper, Cu: 0.179 (mg)
  • Cryptoxanthin, beta: 0 (µg)
  • Energy: 79 (kJ)
  • Energy: 19 (kcal)
  • Fatty acids, total monounsaturated: 0.04 (g)
  • Fatty acids, total polyunsaturated: 0.07 (g)
  • Fatty acids, total saturated: 0.03 (g)
  • Fiber, total dietary: 1.6 (g)
  • Folate, DFE: 14 (µg_DFE)
  • Folate, food: 14 (µg)
  • Folate, total: 14 (µg)
  • Folic acid: 0 (µg)
  • Histidine: 0.036 (g)
  • Iron, Fe: 1.8 (mg)
  • Isoleucine: 0.147 (g)
  • Leucine: 0.13 (g)
  • Lutein + zeaxanthin: 11000 (µg)
  • Lycopene: 0 (µg)
  • Lysine: 0.099 (g)
  • Magnesium, Mg: 81 (mg)
  • Manganese, Mn: 0.366 (mg)
  • Methionine: 0.019 (g)
  • Niacin: 0.4 (mg)
  • Pantothenic acid: 0.172 (mg)
  • Phenylalanine: 0.11 (g)
  • Phosphorus, P: 46 (mg)
  • Potassium, K: 379 (mg)
  • Protein: 1.8 (g)
  • Retinol: 0 (µg)
  • Riboflavin: 0.09 (mg)
  • Selenium, Se: 0.9 (µg)
  • Sodium, Na: 213 (mg)
  • Sugars, total: 1.1 (g)
  • Theobromine: 0 (mg)
  • Thiamin: 0.04 (mg)
  • Threonine: 0.083 (g)
  • Total lipid (fat): 0.2 (g)
  • Tryptophan: 0.017 (g)
  • Valine: 0.11 (g)
  • Vitamin A, IU: 6116 (IU)
  • Vitamin A, RAE: 306 (µg_RAE)
  • Vitamin B-12: 0 (µg)
  • Vitamin B-12, added: 0 (µg)
  • Vitamin B-6: 0.099 (mg)
  • Vitamin C, total ascorbic acid: 30 (mg)
  • Vitamin D: 0 (IU)
  • Vitamin D (D2 + D3): 0 (µg)
  • Vitamin E (alpha-tocopherol): 1.89 (mg)
  • Vitamin E, added: 0 (mg)
  • Vitamin K (phylloquinone): 830 (µg)
  • Water: 92.66 (g)
  • Zinc, Zn: 0.36 (mg)

Weights of common measures

  • Measure: 1 cup: 36(g)
  • Measure: 1 leaf: 48(g)

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