Nutritional content of Cranberries, raw
This page provides the nutritional values for Cranberries, raw including the vitamin
and mineral content. The nutrient content shown below relates to 100g of edible parts of the food type.
The weights of common measurements of the food are given below the nutrition data. This
enables you to easily work out how much nutrition is in a household measure of the food.
Food Group: Fruits and Fruit Juices
Nutrient content of: Cranberries, raw
- Alanine: 0.049 (g)
- Alcohol, ethyl: 0 (g)
- Arginine: 0.056 (g)
- Ash: 0.15 (g)
- Aspartic acid: 0.188 (g)
- Betaine: 0.2 (mg)
- Caffeine: 0 (mg)
- Calcium, Ca: 8 (mg)
- Carbohydrate, by difference: 12.2 (g)
- Carotene, alpha: 0 (µg)
- Carotene, beta: 36 (µg)
- Cholesterol: 0 (mg)
- Choline, total: 5.5 (mg)
- Copper, Cu: 0.061 (mg)
- Cryptoxanthin, beta: 0 (µg)
- Cystine: 0.003 (g)
- Dihydrophylloquinone: 0 (µg)
- Energy: 194 (kJ)
- Energy: 46 (kcal)
- Fatty acids, total monounsaturated: 0.018 (g)
- Fatty acids, total polyunsaturated: 0.055 (g)
- Fatty acids, total saturated: 0.011 (g)
- Fiber, total dietary: 4.6 (g)
- Folate, DFE: 1 (µg_DFE)
- Folate, food: 1 (µg)
- Folate, total: 1 (µg)
- Folic acid: 0 (µg)
- Fructose: 0.63 (g)
- Galactose: 0 (g)
- Glucose (dextrose): 3.28 (g)
- Glutamic acid: 0.146 (g)
- Glycine: 0.048 (g)
- Histidine: 0.018 (g)
- Iron, Fe: 0.25 (mg)
- Isoleucine: 0.033 (g)
- Lactose: 0 (g)
- Leucine: 0.053 (g)
- Lutein + zeaxanthin: 91 (µg)
- Lycopene: 0 (µg)
- Lysine: 0.039 (g)
- Magnesium, Mg: 6 (mg)
- Maltose: 0 (g)
- Manganese, Mn: 0.36 (mg)
- Methionine: 0.003 (g)
- Niacin: 0.101 (mg)
- Pantothenic acid: 0.295 (mg)
- Phenylalanine: 0.036 (g)
- Phosphorus, P: 13 (mg)
- Potassium, K: 85 (mg)
- Proline: 0.031 (g)
- Protein: 0.39 (g)
- Retinol: 0 (µg)
- Riboflavin: 0.02 (mg)
- Selenium, Se: 0.1 (µg)
- Serine: 0.051 (g)
- Sodium, Na: 2 (mg)
- Starch: 0 (g)
- Sucrose: 0.13 (g)
- Sugars, total: 4.04 (g)
- Theobromine: 0 (mg)
- Thiamin: 0.012 (mg)
- Threonine: 0.028 (g)
- Tocopherol, beta: 0 (mg)
- Tocopherol, delta: 0 (mg)
- Tocopherol, gamma: 0.04 (mg)
- Total lipid (fat): 0.13 (g)
- Tryptophan: 0.003 (g)
- Tyrosine: 0.032 (g)
- Valine: 0.045 (g)
- Vitamin A, IU: 60 (IU)
- Vitamin A, RAE: 3 (µg_RAE)
- Vitamin B-12: 0 (µg)
- Vitamin B-12, added: 0 (µg)
- Vitamin B-6: 0.057 (mg)
- Vitamin C, total ascorbic acid: 13.3 (mg)
- Vitamin D: 0 (IU)
- Vitamin D (D2 + D3): 0 (µg)
- Vitamin E (alpha-tocopherol): 1.2 (mg)
- Vitamin E, added: 0 (mg)
- Vitamin K (phylloquinone): 5.1 (µg)
- Water: 87.13 (g)
- Zinc, Zn: 0.1 (mg)
Weights of common measures
- Measure: 1 cup, chopped: 110(g)
- Measure: 1 cup, whole: 100(g)
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