Nutritional content of Mushrooms, shiitake, raw
This page provides the nutritional values for Mushrooms, shiitake, raw including the vitamin
and mineral content. The nutrient content shown below relates to 100g of edible parts of the food type.
The weights of common measurements of the food are given below the nutrition data. This
enables you to easily work out how much nutrition is in a household measure of the food.
Food Group: Vegetables and Vegetable Products
Nutrient content of: Mushrooms, shiitake, raw
- Alanine: 0.167 (g)
- Arginine: 0.156 (g)
- Ash: 0.73 (g)
- Aspartic acid: 0.301 (g)
- Beta-sitosterol: 0 (mg)
- Calcium, Ca: 2 (mg)
- Campesterol: 2 (mg)
- Carbohydrate, by difference: 6.79 (g)
- Copper, Cu: 0.142 (mg)
- Cystine: 0.022 (g)
- Energy: 34 (kcal)
- Energy: 141 (kJ)
- Fiber, total dietary: 2.5 (g)
- Folate, food: 13 (µg)
- Folate, total: 13 (µg)
- Fructose: 0 (g)
- Galactose: 0 (g)
- Glucose (dextrose): 2.38 (g)
- Glutamic acid: 0.68 (g)
- Glycine: 0.145 (g)
- Histidine: 0.056 (g)
- Iron, Fe: 0.41 (mg)
- Isoleucine: 0.111 (g)
- Lactose: 0 (g)
- Leucine: 0.189 (g)
- Lysine: 0.134 (g)
- Magnesium, Mg: 20 (mg)
- Maltose: 0 (g)
- Manganese, Mn: 0.23 (mg)
- Methionine: 0.033 (g)
- Niacin: 3.877 (mg)
- Pantothenic acid: 1.5 (mg)
- Phenylalanine: 0.111 (g)
- Phosphorus, P: 112 (mg)
- Potassium, K: 304 (mg)
- Proline: 0.1 (g)
- Protein: 2.24 (g)
- Riboflavin: 0.217 (mg)
- Selenium, Se: 5.7 (µg)
- Serine: 0.145 (g)
- Sodium, Na: 9 (mg)
- Stigmasterol: 0 (mg)
- Sucrose: 0 (g)
- Sugars, total: 2.38 (g)
- Thiamin: 0.015 (mg)
- Threonine: 0.134 (g)
- Total lipid (fat): 0.49 (g)
- Tryptophan: 0.011 (g)
- Tyrosine: 0.078 (g)
- Valine: 0.145 (g)
- Vitamin B-6: 0.293 (mg)
- Vitamin D: 18 (IU)
- Vitamin D (D2 + D3): 0.4 (µg)
- Vitamin D2 (ergocalciferol): 0.4 (µg)
- Vitamin D3 (cholecalciferol): 0 (µg)
- Water: 89.74 (g)
- Zinc, Zn: 1.03 (mg)
Weights of common measures
- Measure: 1 piece whole: 19(g)
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