Information on juicing Lettuce
When choosing lettuce for juicing look for crisp leaves free of yellow spots and insect holes. Keep in the refrigerator three to five days. Always wash the lettuce before juicing, even if the lettuce is 'pre-washed' in a bag.
Lettuce is good source of chlorophyll (especially the darker leaved varieties) which can help purify the blood and aid with digestion.
Iceberg lettuce got it's name from the fact that California growers started shipped it covered with heaps of crushed ice in the 1920s. It had previously been called Crisphead lettuce. The ancient Greeks believed that lettuce induced sleep and served it at the end of their meal.
Juicer recipes which contain Lettuce juice
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Smoothie recipes which contain Lettuce
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