Using Natural (live) yoghurt in your smoothie / juice health drinks
Yoghurt is a staple smoothie ingredient and for good reason. It helps provide that smooth texture that many people love. As well as this the taste goes very well with virtually any fruit.
Use Natural probiotic yoghurt where possible as it has greater health benefits.
Yoghurt is a fermented dairy product made by mixing friendly bacterial cultures to milk.
Yoghurt is a great source of iodine, calcium, phosphorus, protein, vitamins B2 and B12 and much more.
Vitamin B12 helps to maintain red blood cells and your nervous system. As Vitamin B12 is most often sourced through meat products such as chicken and fish eating yoghurt can help vegetarians to close the nutrition gap.
Like milk, yoghurt is top notch for helping support healthy bones and teeth. Live yoghurt that contains 'friendly' bacteria is said to improve the conditions in your gut and improve immune responses.
It is probably no coincidence that many of the longest living groups of people in the world have a daily intake of live yoghurt.
Juicer recipes which contain Natural (live) yoghurt juice
No recipes found that include Natural (live) yoghurt
Smoothie recipes which contain Natural (live) yoghurt
Dark Treat Smoothie
Peana Banada - peanut butter and banana smoothie
Berry Breakfast Crumble
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