Nutritional values of recipe Rasp Peach smoothie

These recipe nutrition results were calculated by our free recipe nutrition calculator.

Ingredients

Peaches, raw0.5cup slices
Raspberries, raw0.5cup
Kale, raw0.25cup, chopped
Nuts, coconut water (liquid from coconuts)1cup

This recipe makes 1 servings.

Nutritional Values per serving

NutrientAmountUnit
Alanine 0.138165 g
Alcohol, ethyl 0 g
Arginine 0.32788 g
Ash 1.806275 g
Aspartic acid 0.5392725 g
Betaine 0.723 mg
Caffeine 0 mg
Calcium, Ca 100.2075 mg
Carbohydrate, by difference 25.269575 g
Carotene, alpha 9.84 µg
Carotene, beta 1677.475 µg
Cholesterol 0 mg
Choline, total 14.9015 mg
Copper, Cu 0.252285 mg
Cryptoxanthin, beta 51.59 µg
Cystine 0.05021 g
Dihydrophylloquinone 0 µg
Energy 115.985 kcal
Energy 486.79 kJ
Fatty acids, total monounsaturated 0.11886 g
Fatty acids, total polyunsaturated 0.35826 g
Fatty acids, total saturated 0.4639575 g
Fiber, total dietary 8.1275 g
Fluoride, F 3.08 µg
Folate, DFE 28.0525 µg_DFE
Folate, food 28.0525 µg
Folate, total 28.0525 µg
Folic acid 0 µg
Fructose 2.62335 g
Galactose 0.0462 g
Glucose (dextrose) 2.6454 g
Glutamic acid 0.501765 g
Glycine 0.1244025 g
Histidine 0.0623675 g
Iron, Fe 1.5976 mg
Isoleucine 0.1132875 g
Lactose 0 g
Leucine 0.1866825 g
Lutein + zeaxanthin 6778.335 µg
Lycopene 0 µg
Lysine 0.1328975 g
Magnesium, Mg 86.155 mg
Maltose 0.0616 g
Manganese, Mn 0.929465 mg
Methionine 0.04426 g
Niacin 1.34789 mg
Pantothenic acid 0.4385875 mg
Phenylalanine 0.1317375 g
Phosphorus, P 90.615 mg
Phytosterols 7.7 mg
Potassium, K 914.0375 mg
Proline 0.11869 g
Protein 3.71945 g
Retinol 0 µg
Riboflavin 0.205815 mg
Selenium, Se 2.75075 µg
Serine 0.1367225 g
Sodium, Na 259.8175 mg
Starch 0 g
Sucrose 3.7882 g
Sugars, total 15.4426 g
Theobromine 0 mg
Thiamin 0.128585 mg
Threonine 0.0993425 g
Tocopherol, beta 0.0369 mg
Tocopherol, delta 0.6396 mg
Tocopherol, gamma 0.8887 mg
Total lipid (fat) 1.1895 g
Tryptophan 0.0336 g
Tyrosine 0.0831775 g
Valine 0.1528575 g
Vitamin A, IU 2846.795 IU
Vitamin A, RAE 142.3575 µg_RAE
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin B-6 0.1752675 mg
Vitamin C, total ascorbic acid 47.055 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin E (alpha-tocopherol) 1.09715 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 143.6465 µg
Water 363.2892 g
Zinc, Zn 0.7029 mg